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Latest Articles

Why should you consult a doctor before taking food supplements?

healthy life

  Daily, everyone experiences discomfort in some shape or form, but this does not always mean that there is a serious cause for concern. In such cases, long before starting the self-diagnosis and solving the problem with the help of a drug or food supplement, the most sensible action that can be taken is to consult a doctor. Even taking vitamins in the wrong amounts can be a health risk.   When do we need to consult a doctor? If we want our body to function properly, it needs different types of food, which get converted into energy . When, for some reason, our diet does not include a certain food group, we respond to this deficiency differently. If the reaction is more acute, we feel this lack almost immediately. Then, the best solution for our health is to consult a doctor. As such, he would order the necessary tests to determine the source of pain or discomfort.   What do we need to know before buying supplements? Nutritional supplements are part of the daily lives of most people in the 21st century. Factors such as stress, lack of sleep, exercise, background noise, etc.  always affect our health. The various stages in the development of our body, pregnancy and advancing age are periods of our lives that require changes in our current diet. In order to maintain the balance in our body, we need to get these active substances in the form of supplements. But we should not forget that they are neither medicines nor replacement for a healthy diet. They simply help us regulate our nutrient income by supplementing what we lack in a given period.   Are there risks of excessive use of dietary supplements? Before consuming any food supplement, we should always ask ourselves not only about the benefits of its consumption, but also about the possible harms it can bring to our health condition. Often, when taking supplements, problems could occur, such as exceeding the recommended daily dose or taking it for a longer period of time than recommended. For example, we can take  antioxidant supplements containing vitamin C and E, which may reduce the effectiveness of some drugs needed to treat cancer.   Online consultation with a doctor New technologies in the health sector are changing the way medicine is viewed at the moment. According to studies, about 80% of the problems associated with our health can be solved remotely. The ability to book an appointment saves us both time spent in the hospital and the risk of contact with infected patients. Another advantage is that we can reach a doctor of our choice, no matter where in the world he is.   What doctor do we need to consult? Not every doctor is familiar with the effectiveness and application of nutritional supplements and here the comes role of the nutritionist. The nutritionist is the doctor who, after specialized consultation and conducting the necessary tests, will prepare an individual diet.  This diet will be based on our current health situation and will cover all the nutrients our body requires for its proper function. What are the ingredients that would help manage stressful situations read here.   

Folic Acid 101: Everything You Need to Know About Folate

фолиева киселина

  Folic acid is a synthetic vitamin found in supplements and fortified foods. However, folate (also known as vitamin B-9), is a vitamin B that naturally occurs in certain foods too. For a healthy lifestyle, it is important to include both folic acid and folate in your diet. Wonder what is so special about it? Well, keep reading for our top benefits of taking folic acid! Your Body Can’t Make It Naturally Your body can naturally produce all the nutrients essential for your health and survival. However, folate is one of the few vitamins that your body cannot make naturally – yet it is so important for your overall health. This is why you need to obtain this vitamin through dietary intake as well as supplements. Folate is found in many plant and animal foods like avocado, eggs, spinach, kale, broccoli, citrus fruits, and beef liver. However, Folic acid is often added to ready-to-eat foods like breakfast cereals, bread and more. It’s also available in a concentrated form through food supplements. Dietary Folate Equivalents is a unit of measure that accounts for the differences in absorbability of folic acid and folate. Synthetic folic acid is thought to have 100% absorbability when consumed on an empty stomach, while folic acid found in fortified foods is thought to have only 85% absorbability. Naturally occurring folate has a much lower absorbability of around 50%.   Prevention of Pregnancy Complications & Birth Defects One of the most common uses of folic acid and folate supplements is to prevent birth defects, more specifically, neural tube defects such as spina bifida and anencephaly (when a baby is born without parts of its brain or skull). In fact, maternal folate levels are commonly used to predict whether there is a neural tube defect risk. Therefore, folic acid supplementation for women who are or may become pregnant are often prescribed to prevent fetal birth defects and may even assist in preventing pregnancy-related complications like preeclampsia.   Promotes Brain Health Medical research has shown that low blood folate levels are associated with poor brain function as well as an increased risk of dementia. In fact, even normal with low folate levels are associated with an increased risk of mental impairment in older adults. These studies have also shown that folic acid supplements may improve brain function in those with mental impairment and assist in treatment for Alzheimer’s disease.   Treatment of Mental Health Disorders Research shows that people with depression have lower blood levels of folate than those without depression. It proves that folic acid and folate supplements may even reduce depressive symptoms when used in conjunction with antidepressant medications. Another study showed that treatment with folate-based supplements alongside antipsychotic medication resulted in reduced negative symptoms in people with schizophrenia, compared with antipsychotic medication alone. Reduced Heart Disease Risk Taking folic acid as a supplement may help improve heart health as well as a reduced risk of heart disease factors including high blood pressure and an improved blood flow. Having elevated levels of the amino acid homocysteine is associated with an increased risk of developing heart disease. Blood levels of homocysteine are determined by both nutritional and genetic factors. Folate plays a major role in the metabolism of homocysteine, and low folate levels can contribute to high homocysteine levels, known as hyper-homocysteinemia.   More Benefits & Uses Supplementing with folic acid has also been associated with the following health benefits: Diabetes Folate-based supplements may help improve blood sugar control, reduce insulin resistance, and enhance cardiovascular function in those with diabetes. These supplements may also help reduce diabetic complications, including neuropathy.         Fertility A high intake of the folic acid supplement is associated with higher rates of live births in women undergoing assisted reproductive technology. Adequate folate is also essential for oocyte (egg) quality, implantation, and maturation of the egg. Inflammation Folic acid and folate supplements have been shown to reduce inflammation in different populations including women with polycystic ovary syndrome (PCOS) and children with epilepsy. Reduction of Medication Side Effects Taking a daily folic acid dietary supplement may help reduce the incidence of side effects in certain medications including methotrexate – an immunosuppressant drug used to treat rheumatoid arthritis, psoriasis, and certain cancers. Kidney Disease Due to impaired kidney function, hyperhomocysteinemia occurs in over 80% of people with chronic kidney disease. Supplementing with folic acid may help reduce homocysteine levels and heart disease risk. And many more! There are many other reasons why people use folate-based supplements as well as a folate-rich diet.   What Happens When You Have A Folate Deficiency? Folate is involved in a number of vital metabolic processes; hence, a lack of the vitamin can be dangerous. Folate deficiency can occur due to a many different causes such as inadequate dietary intake, surgery, pregnancy, alcoholism and malabsorptive diseases. Deficiency can also result in serious side effects including megaloblastic anemia, birth defects, mental impairment, impaired immune function and even depression. Unfortunately, folate deficiency is quite common as many find it difficult to acquire the necessary dietary intake through their diets. To help with it, many countries even fortify grain products (amongst other products) with folic acid to reduce the incidence of folate deficiency. Therefore, to maintain a healthy body, it is important to include both folic acid supplements as well as naturally occurring folate through a healthy diet. Ready to improve your health? See our list of Folic Acid dietary supplements specifically catered towards your health requirements. Here are 5 ways to boost your immune system naturaly. Do you know why you should consult a doctor before taking food supplements?

How to deal with mental stress?

What are the ingredients that would help manage stressful situations?     Stress, tension, burnout, ineffective communication, difficulty concentrating, lack of concentration – just the thought of all these conditions leads to their manifestation. But how do you get out of this vicious circle and embark on the path of calm, focus and productivity? We often need to resort to superpowers or external stimulants to help us deal with it. We reveal to you a valuable and highly valued combination for dealing with mental stress – that of ginkgo biloba and Alpha GPC. How the two ingredients affect the brain and its functions, read below.   What is ginkgo biloba? Ginkgo biloba is one of the oldest known tree species, known for the healing properties of its leaves, used in Eastern medicine for thousands of years. It has a beneficial effect on memory, concentration, blood supply to the brain, as well as on the heart, blood vessels and blood pressure. Why does ginkgo biloba help Ginkgo biloba has several benefits that make it a preferred ingredient in many pharmacological products. It helps the proper functioning of the circulatory system. Its bioactive ingredients take care of the elasticity and strength of blood vessels, and on the other hand have a beneficial effect against the formation of clots and blood clots. Ginkgo biloba takes care of the brain. It stimulates blood circulation to the brain, supports brain functions, helps improve memory and concentration, normalizes blood pressure, restores the decreasing functions of some organs with aging – for example, has a proven beneficial effect on tinnitus. Ginkgo biloba also has a good effect on the limbs – the combination of flavonoids and terpene lactones promotes blood circulation not only in the central but also in the peripheral part of the circulatory system. In other words, the “supply” of blood, oxygen and nutrients to the eyes, ears and limbs is improved, and hence the function of a number of organs. According to some studies, it does not provide sufficient cognitive improvement, but according to others, its long-term use improves attention, mental clarity, the functioning of the executive branch and long-term memory. What is Alpha GPC ? Alpha GPC is a natural organic compound of choline, composed of glycerophosphate and choline, which plays an important role in brain activity. Also known as L-Alpha glycerylphosphorylcholine or choline alfoscerate. It has neuroprotective activity and has a rapid effect on concentration and brain activity   Why does Alpha GPC help? One of the attributes of Alpha GPC is to act as a precursor to acetylcholine (an important molecule through which brain cells communicate with each other). Taken with food, Alpha GPC manages to cross the blood-brain barrier and go directly to the brain tissue, where it spreads its beneficial effects. Alpha GPC has been found to be 10 times more effective than regular choline. This ingredient is believed to have the potential to significantly improve memory disorders resulting from various conditions – such as Alzheimer’s disease, dementia or stroke. Its neuroprotective properties could be used as anxiolytics. After research on patients with degenerative brain disorders, it was found that taking Alpha GPC helps to improve cognitive, behavioral and memory disorders. In other words, taking it is possible to improve the health and functioning of the brain, the formation of short-term and long-term memory and the ability to learn and perform several brain operations simultaneously. We also pay special attention to the possibility of increasing dopamine levels, which certainly has a positive effect on brain function. What happens if we unite ginkgo biloba and Alpha GPC? After years of research and studies, practice has shown that ginkgo biloba has the strongest and fastest effect in people with structural disorders of the brain. In young people who do not yet have any impairment, the effect of ginkgo may be felt more Slowly, the combination of ginkgo biloba with Alpha GPC gives a significant advantage – the improvement of memory and concentration will be much faster, because on the one hand, we take advantage of the special quantities of ginkgo biloba, and on the other – we give the building blocks of brain cells to build their own neurotransmitters, which significantly improves communication between them, and hence all brain processes. Here is what happens when we combine the “forces” of these two substances: – they help to quickly and significantly improve memory, concentration and mental activity. – they facilitate the performance of daily brain processes and give additional stimulus to stress and tension (exams, stressful deadlines, change of job, etc.), which leads to better results. Here are 7 tips for a healthier stomach. Do you know why you should consult a doctor before taking food supplements?